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Well it`s that time of year again where all agencies safeguarding our older population are going stir crazy about building awareness of the [...]
June 17, 2013
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Awww it`s been an emotional week, as i`ve said bye-bye to a couple of my Mature Movers classes, i`ve been with these two particular classes [...]
June 8, 2013
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Ready Steady Mums is an organisation with a unique approach. Mums around the UK are encouraged to enjoy FREE weekly exercise sessions in their [...]
June 1, 2013
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Hi all Some of you may know that I have recently started a part time role with Ready Steady Mums (RSM). I wanted to contact everyone in my [...]
May 27, 2013
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Well it`s all fun for us at the moment, very exciting times all new for me As some of you may already many of my sessions have [...]
May 20, 2013
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Hi all, i`m re publishing my leaflet of how to get “Back off the Floor” I apologise if some of you couldn’t open it [...]
May 11, 2013
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Where`s the best place to be on a Thursday evening? Club 2000 at Abraham Derby new sports and leisure facilities in Telford of course!!! I must [...]
May 10, 2013
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If you’re a runner, you probably already know the many great health benefits you receive from participating in this great activity, but did [...]
May 3, 2013
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Leading a physically active lifestyle can have a significant impact on well-being. Exercise is beneficial for physical and mental health and can [...]
April 28, 2013
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Hi all, what an interesting week I`ve had delivering my new work shop on how to get “Back off The Floor” a lot of my participants [...]
April 21, 2013